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Protein Pudding

pudding

Ingredients

1 Large tub of fat free ricotta cheese
5 scoops of ISO Whey protein powder

Directions
Stir until it looks like pudding
If you want carbs just add oats
Should make 7 Servings

Nutritional Facts w/ Oats

6oz
Cals 146
Pro 24g
Fat 0g
Carbs 10g

Nutritional Facts

6oz
Cals 103
Pro 24g
Fat 0g
Carbs 0g


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